Best food to gain weight in a week

 

“Welcome” to our blog. For some people gaining weight or gaining fats is can be just as difficult as losing weight or losing fats is for other. Under-weight always wants to gain some weight and wants to look good.

 

By adding some food to your diet will also help you to gain weight or muscles. If you add this some foods to your diet it help you to gain weight just in a week. So, lets begin to the blog “WHAT SHOULD I EAT TO GAIN WEIGHT IN A WEEK?”.

 

1. MILK:

     Milk is best food to gain weight or gain muscles. Milk provide proteins, carbs, fats, calcium, as well as vitamins and minerals. Milk is a one of the best source to gain weight or gain muscles.

You should drink at least two or three glasses of the milk per day. I hope milk help you to gain the weight just in a week.

 

2. PEANUT OR PEANUT BUTTER:

     Peanut or peanut butter also help you to gain the weight or gain the muscles. You can add peanut or peanut butter to your snacks or dishes such as smoothies, yogurt, etc.

It provide high calories and help you to gain the weight or gain the muscles.

3. RED MEATS:

     Red meats also help you to gain weight or gain muscles. Red meats are one of the best muscles – building foods.

Red meats are also one of the best natural source to gain weight and gain muscles. I hope this red meats help you to gain the weight or gain the muscles.

 

4. DARK CHOCOLATE:

     Dark chocolate also help you to gain the weight or gain the fats. It’s provide a ton of antioxidants and health benefits. Dark chocolate has high calories and fats.

 It’s also help you to regulated the stress harmones and blood sugar levels. I hope this dark chocolate help you to gain the weight or gain the fats.

 

5. CHEESE:

      Cheese also help you to gain the weight or gain the fats. Like a dark chocolate, cheese also has high calories and fats. Since, cheese is tasty you can add it into your dishes or snacks.

Cheese is available in three form creamed, soft, and hard. You can try any one of this cheese and I hope this cheese help you to gain the weight or gain the fats.

 

6. HOMEMADE PROTEIN SMOOTHIES:

      Smoothies also help you to gain the weight or gain the muscles. Drinking homemade protein smoothies this is can be highly nutritious. I will share you some homemade smoothies-

# SUPER GREEN SHAKE:

    2 cups of milk, 1 cup of spinach, 1 avocado, 1 banana, 1 cup pineapple, and 1 scoop of unflavored or vanilla whey protein.

# CHOCOLATE BANANA NUTS SHAKE:

     2 cups of milk, 1 banana, 1 scoop of chocolate whey protein, 1 tablespoon of peanut or peanut butter, 1 tablespoon honey.

# VANILLA BLUE BERRY SHAKE:

    2 cups of milk, 1 cup of blue berry, 1 scoop of vanilla whey protein, 1 cup of vanilla greek yogurt, 1 tablespoon of honey.

 

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