15 BEST FOOD FOR IMMUNITY

 

“Welcome” to our blog. A strong and healthy immune system helps to keep a person healthy and these days people just focus on their work or just want to eat junk food due to these routines they just ignore the health of their body.    The immune system consists of cells, tissues, organs, and proteins. The strong immune system helps to fights against the diseases.

In today's condition of COVID -19 is very important to build up a strong and healthy immune system. To make the immune system healthy today we will give the immune-boosting food which will help to keep your immune system healthy in this COVID 19 condition.      

 xxxxx

1.       BROCCOLI:-

Broccoli is a green vegetable that vaguely resembles a miniature tree closely related to cabbage, sprouts, and cauliflower. Broccoli has a large source of the vitamin – C, and vitamin - K (Vitamin - C, and K is a very important source to boost the immune systems.) 

Broccoli is a good way to keeps the immune system healthy. It also contains potent antioxidants such as sulforaphane, glucosinolate, isothiocyanates. During the situation of the COVID – 19 it is very important to eat healthy food (like broccoli) to maintain our health and our body. 

 

2.       GREEN TEA:- 

Green tea also affects the immune system. Green tea contains a small amount of caffeine. Green tea also very beneficial for our health and our body. Green tea very important for boosting our immune system and keep it strong.

 Drinking green tea also keeps the immune system healthy. Green tea also reduces the risk of cold. Green tea also a good source of the amino acid. Green tea contains healthy bioactive compounds. Most people like to drink green tea because it is very beneficial for the immune system.     

 

3.       ALMONDS:-

Almonds are a good source of the vitamin - E. A small number of almonds is a healthy food that helps the immune system to keep it strong and healthy. Almonds also contain carbohydrates, protein, fat, vitamin- B, magnesium, manganese, and fiber. Almonds reduce the risks of heart diseases. 

 Almonds are a rich source of oil known as almonds oil. Almonds also help to boost the immune system and keeps our body and health maintenance and strong. Almonds are rich in protein which is necessary for health and almonds are good for our brain as well.

 4.       KIWI FRUIT:-

Kiwi fruit is also a good source of vitamin - C, and K, which helps people to fight against cold symptoms. Vitamin - C boosts the white blood cell to fight against the diseases. And helps to improve the immune system.   

 Kiwi fruit also contains fiber, potassium, and antioxidant. Kiwi fruits also provide help to hearts relate problems. Kiwi fruits also contain 215 mg of potassium. Kiwi fruits are also beneficial for asthma, digestion, vision loss, etc.  

 

5.       GINGER:-

Ginger is the best food to get relief from the cold. Ginger plays a key role in boosting the immune system. The research noted that ginger potent anti-inflammatory properties. Inflammation can also affect your body's immune system.

 Ginger is a beneficial spice on earth. Ginger also contains nutrient and bioactive compounds, which is very helpful for our brain as well as for health. Ginger can also help to fights against many diseases such as heart diseases, lower blood sugar levels, etc.

 6.       TURMERIC:-

Turmeric is an ingredient which uses daily in many curries. The color of turmeric is bright yellow, it is bitter spice. Turmeric also contains a large amount of curcumin. Which also helps to improve the immune system functions.

 Turmeric is very effective and it is very helpful to solve the breathing problems, liver disorders, diabetic wounds, cold, cough, etc. turmeric makes our immune system strong and healthy. Strong and healthy immune system help to fights against many diseases. Therefore, turmeric is very beneficial for our body and health.

 7.       SUNFLOWER SEEDS:-

Sunflower seeds are a good source of the vitamin - B-6 and E. sunflower seeds are full of nutrients. Sunflower seeds also contain phosphorous, and magnesium. Vitamin – E helps to improve and regulate the immune system function.

 Sunflower seeds help to reduce health problems such as heart diseases, and diabetics. Sunflower seeds are rich with some nutrients and minerals, which is very necessary for body and health. Sunflower seeds are also a good source of magnesium, which helps to solve the problems of asthma, low blood pressure, etc.

 

8.       TOMATOES:-

Tomatoes are also a good source of vitamin - C. Vitamin - C is very important to boost the immune system. Just one tomato also contains more than 16 milligrams of the vitamin - C. This also helps to keep the immune system strong and healthy.   

 Tomatoes also contain carbohydrates, fat, and protein. Tomatoes are also providing some nutrients and minerals, which our body needed to maintain our health and helps to fights against many diseases. All these nutrients and minerals help to boost the immune system of our body.

 9.       PAPAYA:-

Papaya is also a good source of vitamin - C. Papaya also helps to digest the foods. Papaya also plays a key role. Papaya has a large amount of magnesium, potassium, and folate. Papaya helps to make the immune system strong. 

  

 Papaya also helps to solve the problems of heart diseases, diabetics, and cancers. A single papaya can also provide 224 percentage of daily intake. Papaya also contains vitamin - A, magnesium, folate, copper, and fiber. Therefore, papaya helps to boost the immune system.

 10.       SHELLFISH :-

Shellfish are a good source of zinc, which helps to boosts the immune system. And shellfish also provide some vitamins and minerals. Our body also needs it so that our immune cells can function.

 Varieties of shellfish:

- Crab

- Lobster

- Mussels

- Oysters

 All these varieties of shellfish are rich in the source of zinc. Shellfish contain many nutrients and minerals, which helps to boost the immune system. 

  

11.        YOGURTS:-

 Yogurts are also, a good source of the vitamin - D. yogurts use from generation to generation, because yogurts help to fights against many diseases. Yogurts contain a large amount of vitamin - D, which also helps to boost the immune system.

 Yogurt reduces the risks of heart diseases and osteoporosis. Yogurts have many nutrients and minerals, which helps boost the immune system. Yogurts are very beneficial for teeth and bones, yogurts make the teeth and bones strong.

 12.        EGGS:-

 Eggs are also a good source of the vitamin - D, cholesterol, protein, choline, biotin, vitamin A, especially the yolks, which contain a large amount of vitamin - D. choline promotes normal cell activity, liver function throughout the day. Eggs contain zero carbs and no sugar. Eggs also contain large amounts of immunity-boosting nutrients. Eggs have all essential amino acids.  

 Eggs have many minerals and nutrients, which our body needs to maintain our health. Eggs help regulate and boosting the immune system. 

 13.        GARLIC:-

Garlic is an herb that grows around the world. It is closely related to onions, shallots, and leeks. Garlic is highly nutrients but very few calories. Garlic has antibacterial, anti-fungal, and antiviral properties, which helps to boost the immune system.

 

Garlic can combat common sickness like a common cold. Garlic compounds help to reduce blood pressure .Garlic also helps to fights against many diseases. For cancer patients also garlic is best. It also fights against the flu.

 14.        SPINACH:-

Spinach is also a good source of vitamin - C, which helps fight against diseases and helps to boost the immune system. Spinach contains a large amount of beta carotene and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help to prevent cancer, and reduce blood pressure levels.

 Spinach is high in insoluble fiber, which may boost your health in several ways. Spinach contains a large quantity of vitamin A, which moderate the production of oil in the skin pores and hair follicles to moisturize the skin and hair. 

 15.       ORANGES:-

Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits. Oranges mainly composed of carbs and water, with very few proteins, fat, and calories.  

 Oranges and other citrus fruits are high in citric acid and citrates, which contribute to their sour taste. Oranges don't have any known adverse effects. Oranges help to build up our immune system. And increase the production of white blood cells, which fights against the infection.  

        

I HOPE YOU LIKE IT ……

IF YOU LIKE IT THEN FOLLOW ME AND SHARE IT…..

                 

                 THANK YOU!!!!!!!!!